You Must Be Kidding

AM: 7 miles
PM: 60 mins. weights + core

The title is in reference to the fact that it snowed today. In Charlotte. From 10am to 10pm. Give me a freaking break. I was prescient enough to foresee this development and get in an adequate run in the morning. (It also didn't hurt that our standard Tuesday track workout was rescheduled for tomorrow, partly because of the weather forecast and partly because it's our last hard effort before Nationals next weekend.) Fortunately the ground temperature never dipped below freezing, which means that none of the white stuff stuck despite its best efforts.

In the afternoon I met Tanya at the fitness center for weights. It was good times and I will undoubtedly be sore tomorrow.