AM: 3 mile w/u
Target: 3x3 miles @6:20 pace or faster (Caitlin); 2x3 miles @Caitlin's pace (me) w/4 mins. rest
Actual (me): 18:22 (6:10, 6:13, 5:59); 18:00 (6:03, 6:06, 5:52)
2.5 mile c/d
Total: 12 miles
Caitlin absolutely rocked this workout. Anyone who can run 3x3 miles faster than marathon pace at 5:45 in the morning in the middle of summer deserves some serious props. She also did a great job of summarizing it in her blog, so since I'm already behind on blogging I'm going to take the easy way out and link you there. What I will say is that we made a game time decision to switch this from McAlpine to the Booty Loop due to rain, and surprisingly it turned out to be a great idea. The loop is almost exactly three miles (2.88 according to Mr. Garmin, so we only had to add on a little bit), and the direction that we ran sets things up nicely for a negative split. (The first 1.25 miles are uphill, then 1 mile flat, then .75 screaming downhill.) The only drawback is that it's on the sidewalk instead of dirt, a detail that was not lost on my aching legs and feet upon returning home, but otherwise I have no complaints. Another great effort with some great peeps in the books.
Thursday, July 29, 2010
Kicking Booty
Thursday, July 29, 2010
Caitlin, Freedom Park, Jordan, Sugar Creek greenway, tempo
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