Friday, December 4, 2009

Gym Rat

Friday, 12/4
AM: 50 mins. ellip. incl. 5x1 min. on, 1 min. off; 5x2 mins. on, 1 min. off; 3x30 sec. sprints
PM: 30 mins. yoga

Thursday, 12/3
AM: same as above

Wednesday, 12/2
AM: 45 mins. ellip.
PM: 30 mins. yoga

Tuesday, 12/1
AM: 50 mins. ellip. incl. 6x3 mins. on, 2 mins. off
PM: 30 mins. ellip.

Monday, 11/30
AM: 42 mins. (5.5 miles)
PM: Chiro
45 mins. ellip.

Well, as you can see, I decided to take a few days off from running. My left lower leg (soleus?) still isn't feeling 100%, and it just seems silly to run through something in the beginning of December when there's just no need to. So, instead, I opted to take a few recovery days in the fitness center and then see how things felt by the weekend. Stay tuned for further updates.

Also, I'm publishing this before actually doing the yoga I claim to have done on Friday afternoon. At this point, having it in writing is the only thing that will motivate me to actually commit to it.