Friday, 12/4
AM: 50 mins. ellip. incl. 5x1 min. on, 1 min. off; 5x2 mins. on, 1 min. off; 3x30 sec. sprints
PM: 30 mins. yoga
Thursday, 12/3
AM: same as above
Wednesday, 12/2
AM: 45 mins. ellip.
PM: 30 mins. yoga
Tuesday, 12/1
AM: 50 mins. ellip. incl. 6x3 mins. on, 2 mins. off
PM: 30 mins. ellip.
Monday, 11/30
AM: 42 mins. (5.5 miles)
PM: Chiro
45 mins. ellip.
Well, as you can see, I decided to take a few days off from running. My left lower leg (soleus?) still isn't feeling 100%, and it just seems silly to run through something in the beginning of December when there's just no need to. So, instead, I opted to take a few recovery days in the fitness center and then see how things felt by the weekend. Stay tuned for further updates.
Also, I'm publishing this before actually doing the yoga I claim to have done on Friday afternoon. At this point, having it in writing is the only thing that will motivate me to actually commit to it.
Friday, December 4, 2009
Gym Rat
Friday, December 04, 2009
chiropractor, day off, elliptical, yoga
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment