Friday, October 31, 2008

Happy Halloween!


Flamingo attacking Rainbow Brite

59 mins.
8 miles


After speaking with Jeff yesterday, we thought it would be best to forge ahead with my training and try to capitalize on my current fitness level for the rest of the fall/winter. For that reason, he thought it advisable for me to jump right back on the workout bandwagon with a 6xmile effort today. I was all about it until I woke up to 36 degree temps and the beginnings of a cold. That's right, after warding off his germs as long as possible, I think I'm finally succumbing to the sickness that Jordan has been dealing with all week. Awesome.

Anyway, because of the cooler temps and me feeling notso hotso, I decided to postpone the workout and visit some accounts in the morning. By 3pm, it was a beautiful 65 degrees outside and I knew I needed to get the run taken care of. I was still feeling under the weather and opted to just take another easy da
y. I jogged down to Piedmont, ran a few miles on the crushed gravel surface of the AO, then headed back home. I had more important things to take care of, namely figuring out a costume for the Halloween party I was attending with Brooke. I'll bet you can guess what I decided on.


Not a bad improvised flamingo costume, if I do say so myself

Thursday, October 30, 2008

Further DC Shenanigans

Monday: day off
Tuesday: 47 mins.
6+ miles
Wednesday: ~60 mins.
8 miles
Thursday: 40 mins.

5 miles

The highlight of my final runs in DC was definitely Wednesday's run with Jordan. We started from Jilane's place and ran through Rock Creek Park and over to the Mall. From there we ran up the entire length of the Mall to the Capitol, crossed over and ran down the other side of the Mall, then banged a right on 12th Street and ran all the way up to the Metro Center metro. Unlike the previous day, we were smart enough to bring money and metro cards, so we hopped on and rode back to Jilane's place. It was a beautiful day, and a perfect chance to see some of the DC sights with Jordan.



View on our run through the Mall

Oh, and the Thursday run was actually back home from my apartment. I just didn't want to create a new post because I'm lazy. Also because I'm mildly depressed to be back home alone without any of my friends to play with.

Sunday, October 26, 2008

Week in Review

7 days in DC
1 incomplete marathon
900 hours at the Armory
1 bag of wine

So, this isn't so much a "week in review" post as it is a "going forward" post. For the past few months I just assumed I would quit this whole blogging thing when MCM was over. I mean, what's the point? Lately though, I've come to the realization that this blog and those of my friends--however lame it may be to actually keep a blog about running--has been one of the main catalysts for keeping me motivated and inspired throughout this training cycle. So even though I may be taking a period of down time where I'm not training for something specific, I think I will still keep posting as consistently as possible in order to maintain some semblance of a schedule. I'm almost embarrassed to say it, but I've actually come to enjoy the blogging process (and I get really tense when I don't update for a few days, so you can imagine how I've felt for the past week).

So, for those of you who thought you could delete this bookmark come Monday, the joke's on you. MCM 2008 may be behind me, but Green Lightning Running lives on. Suckas.

Marine Corps Marathon

Well, the Clif's notes of today's story is that things just didn't work out for me. Put simply, I had stomach problems. The entire time. Which is disappointing, because to an extent that wasn't something I could control. My legs actually felt pretty good running at or below goal pace, but unfortunately that wasn't enough to overcome my other issues.

Anyhow, let's go back to the beginning. Jordan, Jilane, Jeff, Aja and I awoke at the dark and early hour of 5am to loosen up, drink some coffee, take warm showers and otherwise prepare for the race. Jordan left around 6 to pick up Owen and get lost for a few minutes, but by just after 6:30 they had returned. Kelly had also arrived, so the seven of us set out for the Woodley Park metro stop to ride to the race. We joined the throng of other runners with the same idea and got out at the Pentagon. This may or may not have been the most expeditious route, as we ended up having to walk/jog a good two miles to the start from there, but nonetheless it helped us keep warm and shake out the legs. The race started beside Arlington National Cemetery and just past the Iwo Jima Memorial (which would be the finish location). The weather at the start was perfect: low 40s, calm winds, and the promise of sun. Jordan, Jilane, Owen and I snaked our way to the front of the pack, while Kelly and Aja hung back (Kelly was hoping to run 3:40 and Aja planned to accompany her through the first 16). Owen and Jordan's tentative plan was to run with us for 16 and then cut across the Arlington Memorial Bridge and wait for us at the finish.

From the start, Jilane and I both felt a bit sluggish. The first two miles were mostly uphill, and that combined with the chill of the morning had us starting off a bit slow (over 7:00 for both of those miles I believe--I didn't take any splits). After a few downhill miles through Georgetown that were substantially quicker, we settled into pace. The first 10-12k of the course is fairly rolling, which kept things a bit challenging, and I could already tell my stomach was unsettled by mile 4, which kept things even more challenging. After waiting as long as possible, I finally jumped in a port-a-potty just after mile 8. Jordan waited for me while Owen and Jilane kept going, and he and I resumed the pace as soon as possible. At this point I began to settle into a rhythm and felt pretty good (at least as far as my legs were concerned). I believe we went through the half in just over 1:28, which is a touch over 6:40 pace (although this includes the bathroom break, which probably cost me 45 seconds to a minute). At this point I knew I needed the bathroom again, so I made another quick stop. I was growing pretty frustrated but also felt utterly helpless, as I had no idea if my stomach would calm down or continue to plague me. Turns out it was the latter. I struggled to put down half a Gu around 14, but opted not to finish it because I knew my stomach wouldn't apprec. Jordan held a water bottle for me the entire time (I think he may have gotten it from Jeff when we saw him around mile 4?) and he was so helpful at keeping me focused and providing encouragement. He rejoined Owen at 16 near the Lincoln Memorial and they bid me adieu.

At this point, I had a lot going on in my head. On the one hand, I knew if I kept locked into the pace, I could still break 3 hours pretty comfortably despite the two bathroom breaks. On the other hand, I knew my stomach still didn't feel right. I ended up stopping again around 17, and at that point things looked pretty bleak. From then on, while I didn't feel as though I needed the bathroom again, the abdominal pain kept coming in waves and showed no signs of abating. Again, the frustrating part was that my legs still felt pretty good. All things considered, the first two hours of the race had gone by pretty quickly, and I knew that my legs would carry me to the finish at a strong pace if my stomach would only cooperate.

It didn't. Finally, as I started to head up the bridge that leads into Crystal City at mile 20, I gave up. Actually, "curled up in the fetal position on the side of the road and prayed for death" is a more accurate description. I sat there for a while before deciding to cut across the Mall and walk a shortcut to the finish in hopes of seeing Jilane. The "shortcut" ended up being about three miles and taking well over 45 minutes, so by the time I arrived at Iwo Jima the clock read 3:10 and I knew she was done. I found Brooke and Rich and then managed to find Jeff and then Jordan. I may or may not have cried on his shoulder for a hot second, but I dried my eyes once we found Jilane. I was thrilled to learn that she had run 2:58 and looked sassy while doing it, so for at least a few minutes that distracted me from my own disappointment. After that we were so involved with the process of avoiding the masses and getting home that I didn't have much time to reflect on the morning's events.

But, alas, now I am a few days removed and have had adequate time to rehash things. So, what's the take home message here? For starters, I seriously think there may be something medically wrong with me. It's no state secret that I have stomach problems pretty frequently while running (although this was definitely the most intense I've experienced), and I need to find out if I have a food intolerance or allergy or incurable disease or something. After several years of bitching about it I'm finally going to sack up and go to the doctor to get this figured out. Another take home message: my friends absolutely ROCK. I can't put into words how much it meant to me to have so many people supporting Team MJ at the marathon (and at the subsequent party...but that's another story for another post). Jeff, Jordan, Owen, Brooke, Aja and so many others gave selflessly and showed how much they cared in countless ways this weekend and in the months leading up to the event. Their thoughtfulness is such a blessing, even if I haven't always expressed it to them. And finally, like Jilane and I have said time and again, I take with me the message that this whole experience has been about so much more than one day. Sure, I'm disappointed. Yes, I cried. I wish things would've turned out differently. But to be honest, I wouldn't trade a single minute of the past four months, regardless of the outcome.

And finally: Team MJ for life. Love ya Jilane.

Saturday, October 25, 2008

Wrapping it Up

Friday: 45 mins.
6 miles
Saturday: day off

From what I can remember (as I'm posting this almost seven days later), I did the Friday run solo in the dark along the Mt. Vernon bike path before the expo. Friday was one of our longest days of work, which meant we had to be in the lobby ready to walk to the metro at 8am and weren't released from duty until almost 8pm. That said, the highlight of the day was definitely Jilane, Owen, Jordan and Aja coming to pick me up afterward for a dinner out with friends. It's great to have the band back together!

On Saturday I simply had no choice but to take the day off. Jordan and I didn't get back to Crystal City from Friday night's dinner until well past midnight, and I had to be in the lobby and ready to depart for the day by 7:30am on Saturday. I half-heartedly set my alarm for 6am but it just wasn't meant to be. After 12+ hours at the expo, all I wanted to do was eat some dinner and relax with my friends.

Thursday, October 23, 2008

I Heart Expos

46 mins.
6+ miles
~15 mins. core/stretching

I did a solo run on the bike path this morning, turning right at the fork instead of left for a change of scenery. I made it all the way down to the Washington Sailing Marina before turning around and heading home. It was a chilly 36 degrees at go time and a bit breezy, which is less than ideal, but overall the legs felt pretty fresh.

For the rest of the morning we had a semi-mandatory group sightseeing outing. It involved a lot of metro-ing and walking around to things I've seen before (Lincoln Memorial, Korean War Memorial, etc.) and a few things I hadn't seen (Holocaust Museum--one of the more intense experiences in recent memory). On the way to the expo around 1, we asked a gentleman near the metro if there was someplace good close by to grab a bite to eat. Next thing we knew, he was swiping us in with his badge at the US Department of Agriculture, where we enjoyed a tasty (if somewhat reminiscent of high school) lunch in their cafeteria.

The rest of the afternoon and evening was spent expo-ing. We didn't get out of there until almost 8:30 and I just returned from dinner a few minutes past 10. The only silver lining is that Carson, in an uncharacteristic display of foresight and consideration, scheduled me to work the cash registers, which means when things are slow I can sit down. I hope this helps me out come Sunday.

Okay, time for bed. Can't wait to get up and do it again for 12 hours tomorrow. At least I'll get to see a few of my favorites...

Wednesday, October 22, 2008

Mt. Vernon Bike Path Fartlek

AM: 60 mins.
~8.5 miles
PM: MCM expo setup


View from the Mt. Vernon bike path

Since we didn't have to be at the expo setup until 11, I was able to wait until the sun came up to embark on my run. I had a light fartlek on tap, 5x3 minutes on, 3 minutes off, and was eager to get the legs turning over. I headed down the street in Crystal City toward the same bike path as yesterday (which is apparently the Mt. Vernon Trail, according to the signs I could read much better in the daylight) and again turned left at the fork. It was quite chilly and significantly windier than yesterday, but overall it was a beautiful morning to be out.

As for the fartlek, it went decently well. I went out for three of the "on" segments before turning around (which meant I had three "off" segments and two "ons" on the second half), and I definitely felt the most fluid on the final two intervals. I'm sure much of this was due to having a tailwind after turning around. Regardless, despite having fewer fast segments on the back half, I returned to the hotel over a minute faster than I went out. It felt good to open up the legs and finish faster than I started.

Once again, I had a double on the schedule and once again I took a pass. After five plus hours of schlepping countless boxes of apparel all over the Armory (which just might be the most disgusting building in the entire country) I was just plain exhausted. I even skipped out on the group dinner so I could relax at the hotel. At this point I've got to take advantage of every opportunity I have to rest, since I know those chances will be few and far between for the rest of the week.