2.5 mile w/u + strides
Goal: 10k race @sub-35 and WIN
Actual: 35:33, 2nd place female
Results
5.5 mile c/d
Total: 13-14 miles
I'm overdue on this blog and not likely to catch up for the next few days...so, in the meantime, enjoy this post-race article. Details to come!
Sunday, April 7, 2013
Capitol 10k Race Result
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