Sunday, September 1, 2013

(Down) Week in Review

81-82 miles
3 doubles
15-mile long run
2 AFDs

Nothing to see here. Cut it back due to work constraints and the general need for a break in mileage, but ended up with a little bit more than expected without realizing it. Hey, if it felt like enough of a reprieve, then it was! My Friday-Sunday mileage is probably what bumped up the totals due to Jon G. being in town. Jordan and I accompanied him on a Friday morning tempo + evening double, then dragged him around the Neck with Emily for his prescribed 15-miler on Sunday. 

Now that it's finally/already September, it's time for me to get serious. I might actually, you know, start doing some workouts and perhaps try to get in shape. I'll kick things off with a 7k race on Labor Day (guaranteed to be a PR, since I'm pretty sure I've never heard of, much less participated in, a 7k) before hitting the track for some light intervals on Wednesday and then teaming up with Sarah for something frisky in Central Park on Saturday. Let's get after it!