Tuesday, September 24, 2013

5 x 8 minutes

AM: 4k w/u + strides
Target: 5x8 mins. @3:35-3:36/k (5:45/mile) pace w/2 mins. jog
Actual: Roughly the above
2k c/d
Total: 11 miles
PM: 4.5 miles
Daily Total: 15.5 miles 

I'm a bit behind on blogging so I don't remember much about this workout, other than that it was early and cold and hard and I did it with Jordan. Thanks to him I hit right around the target pace, save for interval #3 when we intentionally slowed down to about 3:39/k. Regardless, this was 40 minutes worth of work between half-marathon and 10k pace, so I'll take it!