Austin Shape Cutting

3 mile w/u + strides
Target: 3x(5x400m) w/1 min. rest b/t reps; 400m rest b/t sets
First set 81-82; second set 79-80; third set 75-77
Actual: 82, 80, 77, 80, 78; 78, 77, 76, 78, 76; 75, 75, 75, 75
Set avgs: 79, 77, 75
2 mile c/d
Total: 9.5-10 miles

Ferocious wind on the homestretch, one million percent humidity, warm but not hot. 3:30 rest between sets, avg. 55 sec. rest between intervals.

Will recap later, just needed to write this down before I forgot.