8 x 1k at AG

3 mile w/u + drills and strides
Target: 4x1k @3:25 (2:44 through 800) w/2 mins. jog; 4-5 min. break; 4x1k @3:20 (2:40 through 800) w/3 mins. jog
Actual: 3:24 (2:44 through 800), 3:25 (2:44), 3:24 (2:44), 3:24 (2:43); 4:30 rest; 3:18 (2:38), 3:19 (2:38), 3:18 (2:38), 3:17 (2:37)
2.5 mile c/d
Total: 11-11.5 miles

AG track, lane 2, Jordan holding the watch. 55 degrees, overcast, sprinkling at times.

I'm not gonna lie, this wasn't easy. After finishing up the first set right on pace I told Jordan that I knew I could speed up but wasn't sure I could hit 2:40. Turns out I was right--I actually ran faster. No idea how I pulled that off but I dug deep and managed to hold the pace until the end. Considering I struggled to break 2:40 for 800s on the Dilworth Speed Loop a few weeks ago, I'll take it.