75 miles
3 doubles
4 days in FL
6 AFDs
This first week back to "normal" training was good, not great, but probably the best that could be expected given my crazy travel and work schedule. Next week I hope to increase the mileage while maintaining the intensity (i.e., completing two workouts in some form or fashion). It's good to be back!
Sunday, March 6, 2011
Week in Review
Sunday, March 06, 2011
week in review
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