Sunday, March 6, 2011

Week in Review

75 miles
3 doubles
4 days in FL
6 AFDs

This first week back to "normal" training was good, not great, but probably the best that could be expected given my crazy travel and work schedule. Next week I hope to increase the mileage while maintaining the intensity (i.e., completing two workouts in some form or fashion). It's good to be back!