The Need For Speed

20 min. w/u (2.5 miles)
Target (in minutes): 1, 1, 1, 2, 2, 2, 3, 3, 3, 2, 2, 2, 1, 1, 1 all w/1 min. recovery
Actual: Above
16 min. c/d (2 miles)
Total: 10.5-11 miles

Caitlin's house, Freedom Park, Booty Loop.

I need to update the details on this but it's time for bed and I have an early flight in the AM. Just wanted to write this down before the week got away from me. It wasn't super fast, but it's a step in the right direction!