Sunday, November 17, 2013

Week in Review

100 miles
5 doubles
3x20 minute workout
2xmedium long run (12 and 13)
4 AFDs

Things are finally starting to come together. The only missing piece this week was a true long run, but I aspire to knock that out tomorrow morning. I could've/should've done it today, but my legs were just too fatigued from yesterday afternoon's lengthy workout. Instead I did an easy 13 with my boss and devoted the rest of the day to recovery (read: eating pizza in my underwear). I'm nervous and excited to tackle 20 tomorrow--SOLO, no less--and I think the way I feel after the two-hour mark will be a reliable harbinger of what's to come in three weeks.