3 mile w/u
Target: win, run marathon pace-ish (1:18:30-1:19:30)
Actual: 1st place female; 1:23:11, $300
1 mile c/d
Total: 17 miles
To be honest, I don't want to dwell on this race because I know it's not indicative of my fitness and I refuse to let it get me down. The Seacoast Half Marathon was a great local event, very well-run and with excellent crowd support given the small coastal community, and despite the race being long closed the event director was gracious enough to allow me a spot. Regretfully, I wasn't able to capitalize on any of this with a solid performance. My legs felt tired and lifeless, and with few runners in sight in either direction I had little motivation to push myself beyond mild discomfort. I stopped a handful of times, mainly to stretch an exceptionally tight hamstring (residual from my hip issue?) and once for a bathroom break (because hey, at that point, why the hell not) and as a result managed to run my slowest time in years. I'm going to chalk it up as getting paid 300 bucks for a bad workout and move on.
Sunday, November 10, 2013
3 mile w/u