2.5 mile w/u + strides
Target: 10-12 x 800m @2:40 w/90 sec. rest
Actual: 2:40, 2:42, 2:40, 2:41, 2:39, 2:40, 2:40, 2:40, 2:40, 2:39
2.5 mile c/d
Total: 10+ miles
After Saturday's workout debacle in Central Park, I was feeling less than confident about hitting even faster splits for just a slightly shorter distance today. It also didn't help that Jordan is busy changing lives in upstate New York all week, which meant I would be rolling solo. The section of trail I'd selected along the Marblehead dirt path, which is flat as a pancake and almost as straight, is great for training but not necessarily conducive to blazing fast times due to the nature of its dirt and gravel surface. Still, I resolved to approach the session with a positive outlook and made a conscious decision up front not to allow any negative thoughts to permeate my mind. Success was attainable, but only with the right outlook.
From the outset, I could tell this was going to be difficult. The brisk pace and early hour made for a rude awakening for my entire body, and 90 seconds of rest simply isn't much. I tried to make the most of it by walking for the first minute, then jogging for 30 seconds to ease into the next interval. Halfway through I came to the realization that while things certainly weren't going to get any easier, they didn't seem to be growing much harder either, and I knew that if I stayed calm and focused I could hit the remaining goal times. I didn't exactly knock it out of the park or produce any extraordinary splits, but in the end I hit the goal that Jordan prescribed. On the one hand it's easy to get discouraged when I look back on much faster 800m workouts that I did while at Queens, but I have to remind myself that I was deep into 5k and 10k track training then, not preparing to race 26.2 miles. For today, the goal was met.
If successfully completing the workout was the first positive thing to happen this morning, the second was learning that Caitlin had booked a flight to come visit us next week. We started talking a few days ago about the possibility of an impromptu trip, then after finding some reasonable fares online it looked like our idle conversation might become reality. Sure enough, next Thursday night I'll be picking her up from the airport for a weekend of hanging out, exploring my new town (which is still largely uncharted by Jordan and I), eating good food, cuddling with Weezy and, of course, running. I can't wait!
Since it's common knowledge that all good things come in threes--or is it bad things? I can't remember--then I knew it wouldn't be long before getting more good news. Sure enough, later in the morning I received an email from the president of Bonk Breaker letting the Bonk Breaker team members know that they would be launching a yummy new flavor, Apple Pie, just in time for Thanksgiving. I absolutely love Bonk Breakers and eat at least one per day, so needless to say I'm abundantly grateful for their sponsorship and thrilled to learn about a new flavor. So far my favorite is PB&J, followed in close pursuit by Espresso Chip, but I have high hopes for Apple Pie.
With all this good news coming before 10am, it's hard to believe the day could get any better. In reality, it probably won't. Either way I should get back to work.
Wednesday, November 9, 2011
2.5 mile w/u + strides