70 miles
2 doubles
4 days in Chicago
5 "tempo" miles
4 AFDs
With a few weeks of base mileage underfoot, I feel confident saying I'm ready to start integrating some workouts and harder efforts into my training. Sunday's tempo mashup was a good baseline effort and now there's nowhere to go but up! One thing I know for sure is that I better get my act together soon or Meggan Franks is going to kick my butt at 13.1 Atlanta in a few weeks! Not to mention I've got Army 10 Miler the week after that, plus a few other changes on the horizon that I'm not quite ready to discuss. Suffice it to say, life is getting busier by the minute and I need to put my training face on if I'm going to have half a chance of keeping up.
Sunday, September 11, 2011
Week in Review
Sunday, September 11, 2011
week in review
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1 comments:
Ha! Ya right! I am excited to at least be on the start line with you!
Hope the next few weeks of training are awesome!
-M
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