25 min. w/u
Target: 5x2 mins. w/2 mins. jog, getting faster
Actual: Above
20 min. c/d
Total: 9+ miles
I'm back in my former stomping grounds to work 13.1 this weekend and kicked things off with a slumber party at Brooke's. Since I was already downtown, I decided to execute this little mini-workout at one of my all-time favorite training surfaces, the Active Oval in Piedmont Park. Back in the olden days when this blog (and my stab at becoming a serious runner) was in its infancy, I toiled through many a hard effort at the AO. It's hard to beat a flat, gravel half-mile training surface surrounded by skyscrapers right smack dab in the middle of Midtown. As I trotted along today, it was fun to think of some workouts from the summer of 2008 when I really thought I was getting in shape, realizing how far I've progressed since then. I would love nothing more than to come back in a few years and feel the same way about where I am right now! I may be on the doorstep of 30, but I sincerely believe there are many more years of improvement ahead of me. Thanks, AO, for reminding me of this today.
Friday, September 30, 2011
Back in the ATL
Friday, September 30, 2011
Active Oval, atlanta, fartlek
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