Sunday, October 24, 2010

Week in Review

70 miles
0 days off
6 AFDs
6 days in Dallas
8k of fun

Without a doubt this was a long and exhausting week, but there was plenty of upside as well. I got to see my parents, caught up with a few friends, enjoyed runs in new (old) places and had the opportunity to test out my fitness on the roads. After four weeks of nothing but easy running (minus this morning's effort), I think I'm ready to finally begin ramping up the marathon training. While I don't expect my mileage to increase much in the next few weeks, I would like to begin slowly incorporating workouts in a few times a week as well as completing a decent long run. Let's do this, November.