Sunday, September 30, 2012

Philly Training: Week #1 in Review

108 miles (new record)
11 runs
18-mile long run
2 workouts

Another inadvertent all-time weekly mileage high, two successful workouts, two runs with Emily, plenty of sleep and a 30-minute massage. If the rest of my Philly training goes as smoothly as this week, I'm bound for greatness!