108 miles (new record)
11 runs
18-mile long run
2 workouts
Another inadvertent all-time weekly mileage high, two successful workouts, two runs with Emily, plenty of sleep and a 30-minute massage. If the rest of my Philly training goes as smoothly as this week, I'm bound for greatness!
Sunday, September 30, 2012
Philly Training: Week #1 in Review
Sunday, September 30, 2012
100, week in review
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