Sunday, December 4, 2011

Week in Review

94 miles
2 doubles
10.5 mile Boston tempo
20 mile long run
4 AFDs

Even as I type this, I'm shocked that I was able to run almost 95 miles this week. The intensity of my work schedule and the resultant non-running-related exhaustion should've rendered serious training almost impossible, but somehow I got it done. For future, that simply means that barring injury or illness there are no excuses for not putting in the miles!

Admittedly, a substantial long run helps. I ran over 35 miles on Saturday and Sunday alone, which bumps up the total mileage number significantly. However, even more important than the number of miles run this weekend was the company I enjoyed them with. After a great workout with Emily and Teresa on Saturday, they agreed to reciprocate by driving up to Marblehead for the Sunday long run. The three of us plus our trusty queenmaker JSK embarked on a glorious jaunt that took us from the fort, through downtown Marblehead, all the way down Atlantic Ave., along the Swampscott boardwalk, and to the island of Nahant. Jordan and I ran around Nahant with Huub about six weeks ago and have been looking to come back ever since. Today we traversed a similar loop as that first time, admiring the gorgeous ocean views and equally gorgeous ocean view homes, before returning back home the way we came. The pace naturally picked up on the return trip with the wind at our backs, and before long Jordan and Emily had separated from Teresa and me. Though it seemed like we were plodding along due to the distance between us and the other two, in reality we were probably cruising along at 6:45 pace for most of the final miles. This was Teresa's longest run ever and she was definitely feeling it toward the end, but we hung tough and tried to enjoy the scenery as much as possible. It was great to have the opportunity to show the city folk our quaint little New England hamlet, and as we meet more BAA members I envision massive group runs (and possibly sleepovers??) taking place right here at the fort. A girl can dream.

With another quality week behind me, I'll start Monday off less than auspiciously by missing my morning run. I have a 7:20am flight and am simply not hardcore enough to wake up at 4:00. Fortunately after landing in Austin I'll finish the day in Ft. Worth, Texas, home to my horny toad alma mater and some of my favorite soft surface running trails. Come Wednesday I'll be joined in Austin by Jordan and Huub and a few hundred of our favorite industry colleagues at The Running Event, a massive trade show/reunion that I look forward to attending every year. On Friday morning we'll compete in the Indie 5k, arguably the most hotly contested free prizeless race in the country. Last year I ran 17:29 on the rolling course and was the fifth overall woman, if that gives you an idea of the quality and depth of the field. Currently knee deep in marathon training and having not raced a 5k in many months, I have no idea how I'll fare, but I'd be pretty pleased with anything in the 17:20 range. If nothing else, it will be one workout that doesn't require Jordan to do all the heavy lifting! Overall I'm looking forward to the trip and the opportunity to put in some soft surface miles with friends in both Ft. Worth and Austin. Giddyup!

3 comments:

caitchris said...

The BAA girls should sleepover at your house. It's the perfect setup for it at least! Good luck in your 5k, but I'm sure I'll talk to you before then.

sarah marie said...

Hi there! Just found your blog - I'm sure I saw you this AM at the Indie 5k. Hope you smoked it! I'm at the Oiselle booth - come say hi :)

mrn said...

hi sarah marie--just now seeing this! sorry to have missed you at the expo. i did do the indie 5k and whenever i get my lazy butt out for a long run i'll spend some time updating my blog. good luck with your training!