Saturday, June 29, 2013

Where I've Been and Where I'm Going, v2.0

This time last year--almost one year to the date, in fact--I wrote a blog post titled "Where I've Been and Where I'm Going." In it, I detailed a lackluster spring, a nagging injury and an abysmal showing at the US Half-Marathon Championships in Duluth (sound familiar?!), but--and here's where I finally get to the good part--it also served as a preview of sorts for what was to become a simple, beautiful, uncomplicated, flawless summer of training....

Sunday, June 2, 2013

Week in Review

75 miles 0 days off 3 doubles 2 workouts 30-minute massage 6x10 mins. core In a classic case of life imitating...nature, last weekend's stormy, tumultuous, downright depressing weather coincided with the nadir of my mental and physical state regarding my semi-injury. I took the entire weekend off and tried not to focus on my leg (while simultaneously focusing on doing all the right things to ameliorate its condition), hoping that the literal and...