AM: 40 min. walk (2+ miles)
PM: 35 mins. pool
Uggh. Shoot me. I hate taking days off, especially up here in the mountains, but after a few hobbly steps this morning I could tell the hip was having none of it. So frustrating! Guess I'll continue to hot tub/BioFreeze/stretch/rest for the remainder of the day and see how things feel tomorrow.
Saturday, August 15, 2009
Another Day Off
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