...until Vermont City Marathon! In the midst of chaos with work and travel (more on that in a minute), the race seems to have snuck up on me. But just in time, I finally had what I would deem my "breakthrough workout" yesterday afternoon. I typically have one or two of these sessions during each training cycle (so, one outstanding workout for every handful that really, really stink)--you know, the rare occasion where you hit or even exceed your prescribed...
