Jan 13-19
80 miles
14-mile long run
9-mile hilly uptempo at 6:28 pace
3 runs in Pittsburgh
1 treadmill run
Jan 6-12
65 miles
15-mile long run with the BAA
6 treadmill runs
3 canceled flights
Dec 29-Jan5
70 miles
13-mile long run with Hilary
4-mile race in 23:18
3xmile, 2x800 cutdown at Harvard indoor with Melissa and Sarah B
4 treadmill runs
So, you may have noticed I did not pen an effusive "2013 Year in Review." Or, maybe you didn't. Either...
